NSG125 Principles of Nutrition : Nurtitrac Nutrition Analysis Software

Task:

Track your foods and beverages for 3 days in a row using Nurtitrac Nutrition Analysis Software, mytracker or other tool of your choice. If you are using other tracking software and are familiar with it, you are welcome to use it.
 
You can access the analysis software at: https://nutritrac.elseviermultimedia.us.
1. Which food groups did you eat the right amounts of? Check all that apply.
Grains
Vegetables
Fruits
Dairy
Protein Foods
2. Which food groups did you not eat enough of? Check all that apply.
Grains
Vegetables
Fruits
Dairy
Protein Foods
3. Choose one of the food groups that you did not eat enough of, and list the three foods in that food group that you like to eat and one food from that food group that you’ve never tried.
a. I did not eat enough of the _____________________food group.
b. Three foods I enjoy from this food group are:
_____________________________________________________________________
c. A food I have never tried before from this food group is:
_____________________________________________________________________
 
4. Which food groups did you eat too much of? Check all that apply.
Grains
Vegetables
Fruits
Dairy
Protein Foods
5. What was your average calorie intake for the 3 days? _______________calories.
6. What was your average empty calorie intake for the 3 days? ______________calories.
7. Of the food and beverages you consumed over the 3 days, which three were top contributors to your empty calorie intake?
__________________________________________________________________________
8. Summarize your feelings about your eating lifestyle and note any changes you would like to make to your diet based on your food log.
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QUALITY: 100% ORIGINAL PAPER – NO PLAGIARISM – CUSTOM PAPER

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